Own Your Power with Brooke Clark
You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach, Somatic Practitioner, and fitness expert with a background as a CPT, gym co-owner, and CF-L2. Through raw and authentic conversations, you'll discover how to transform and up-level your life, fulfill your purpose, and truly own your power.
Episodes
65 episodes
The Art of Being Your Full, Spicy Self: Somatics, Relationship Triggers & Self-Trust w/ Taylor Bernarda
Today's conversation feels like sitting down with sunshine in human form.I'm joined by my friend, somatic coach, yoga teacher, and one of the coolest humans I know, Taylor Bernarda. Taylor has traveled to over 42 countries, built ...
Nervous System 101: WTF Is Somatics & Why Should You Care?
This episode wasn't planned... and honestly, I think those are my favorite kinds.My friend Jaz and I were catching up on Zoom, talking business, when she stopped me and asked two questions: "WTF even is somatics?" …and… "O...
How to Live for Now & Embody Joy
I resurfaced this episode from 2025 because it felt like the reminder we all need right now.We all know what it's like to get caught in the monotony of life and start believing the lie that joy lives somewhere in our future.. that we'll ...
Juicy July: 6 Ways to Step Into Your Creator Field
Juicy July isn't about waiting for your dream life to magically find you... it's about becoming the woman who creates it.In this episode, we're talking about stepping into your creator field—clearing the energy leaks that a...
July Energy: Confidence, Visibility & Your Main Character Era
In this episode, we're diving into the energy of July, why the first half of the month is all about slowing down, regulating your nervous system, and reconnecting to yourself before the momentum picks up later in the month.We talk about ...
How to Stop Settling, Break Identity Ceilings & Take Expansion Leap Action w/ Mikayla Chisholm
What if the reason you keep getting the same results isn't your circumstances... but the identity you're operating from?In this powerful conversation with Mikayla, we explore identity ceilings, self-trust, manifestation, nervous system e...
Girl Talk: For the Woman in the Middle of It
In this episode, we're having some real girl talk about shadow work, self-trust, fear, identity, and the hard truth that you are not what you say you'll do.. you are what you repeatedly do.We talk about making the unconscious conscious, ...
June Energy Forecast: Softness, Receiving & Your Main Character Era
June is bringing some really sweet energy, but only if you're willing to stop gripping so tightly.This month has me thinking a lot about how many women are walking around disconnected from their own life force. Burnt out. Overstimulated....
Why You're Losing Your Creative Spark (And How to Get It Back)
In a world where we’re constantly consuming, scrolling, listening, watching, and doing… we’ve lost touch with one of the most powerful tools we have: stillness.In this episode, we dive into the science behind the brain’s Default Mode Net...
Sneak Peek Mini Training: Nervous System Healing & My 4-Step Process to Becoming Unbound
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
Your Rich Girl Life: The 6 Types of Wealth Nobody Talks About
This episode is a deep conversation around success, fulfillment, nervous system health, and the different forms of wealth we’re actually craving beneath the surface.Because somewhere along the way, many of us were taught that success mea...
Identity Shifting 101: Why You Keep Creating the Same Results
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
What To Do When You Feel Like You’ve Lost Your Spark
💥Spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to sto...
MINI LESSON: How Playing It Safe Is Cockblocking Your Highest Potential
💥2 spots are open for The Expansion Codes — my 1:1 VIP life strategy + nervous system mentorship container for ambitious women who are ready to s...
7 Signs You’re Living in Your Head (and How to Get Back Into Your Power)
There’s a weird energy right now.On one hand, there’s momentum, opportunity, and expansion…and on the other, there’s overwhelm, comparison, and this constant feeling of “I should be further along.”And what I’m seeing over and ...
Audacious April: 5 Unsexy Ways to Actually Move on Your Ambitions
The second half of April is not playing around & there’s a real “shoot your shot” energy right now… and I’m seeing it in myself, my clients, and the women around me.It’s like this collective pull to finally stop overthinking and actu...
What Actually Builds a Strong, Boundaried Woman (& Why I'll Never be a Pilates Girly)
I will never be a Pilates girly. And before anyone gets defensive.. I love Pilates. I do Pilates. It has its place.But if your entire approach to your body, your health, and your life is built on being soft, small, and low-impact, we nee...
MINI LESSON: Your Expansion Avatar & Magnetic Authority
You’re not stuck… you’re just still being her. The version of you who doubts, hesitates, overthinks, and plays small in rooms you’ve already outgrown.In this episode, I’m calling you forward.We’re talking about your Expansion A...
Turn Yourself On Again: How to Feel Alive in This Season
If you’ve been feeling a little… off, numb, or just not turned on by your life lately.. this episode is for you.We’re talking about what it actually means to feel turned on again, not just sexually, but energetically, emotion...
Aries Season Reset: 7 Ways to Step Into Your Hottest, Most Magnetic Self
💥Want to go deeper? I’m offering a limited number of $47 somatic healing sessions right now to help you regulate, expand your capacity, and actually hold the life you say you want.DM me 'SOMATIC'
Spiritual Girly Talk: Highest Self, Identity Shifts & Choosing Your Highest Timeline
We’re getting a little spiritual girly and talking about consciousness, identity shifts, and what it actually takes to step into your highest timeline.So many people talk about manifestation, quantum leaps, or “timeline hopping”… ...
Designing a Life & Career That Actually Lights You Up: Navigating the Messy Middle w/ Sarah Singer
Today I’m joined by Sarah Singer, a career + life design coach who left a six-figure path in global mental health and nonprofit work after Covid forced her to slow down and actually face what achievement was covering up. ...
Shadow Work, Eclipse Season & Why You Feel Triggered AF
Feeling more triggered than usual? Irritated? Exposed? Emotional? Activated out of nowhere?We’re inside a Solar “Ring of Fire” eclipse.We just entered the Year of the Fire Horse.A Blood Moon is coming.This is not soft ener...
What Is Somatic Therapy? (And Why Mindset + Talk Therapy Alone Weren’t Enough)
What is somatic therapy… really?If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something ...
Riding the Fire Horse: How to Move with the Momentum of 2026
The energy is rising… and the Year of the Fire Horse is officially on the horizon.In this episode I’m sharing the mind-body rituals, nervous system practices, and heart-centered intentions I’m anchoring into as one energetic portal close...